WOD 02/07/18



1.

3rnd not for time

10x cal

10x swing

5x fs @20/15


2.

"Hotshots 19"

6 rounds for time of:

30 squats

19 power cleans @60/40

7 strict pull-ups

Run 400 meters


rest 5'


3.

Emom 8'

6x bench press @70%

4-3-2-1x rope climb


rest 5'


4.

Ft

21-15-9x ghd sit up

50x du



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