WOD 03/08/18



CrossFit Games Week


1.

warm up

3 rnd not fot time

20 du

10 ring row

5 front squat @20/15

5 shoulder press

5 thruster



2.

FRANTASY LAND

  • For Time

  • 21-15-9 reps of:

  • Thrusters 40/25

  • Pull-Ups

  • 15-12-9 reps of:

  • Thrusters 45/30

  • Chest-to-Bar Pull-Ups

  • 12-9-6 reps of:

  • Thrusters 50/35

  • Bar Muscle-Ups

rest:5'


3.

100%

  • For Time

  • 40 Box Jumps

  • 20 D-Ball Cleans 50/40

  • Time Cap: 10 minute

rest:5'


4.

bench press

12 @60%

10 @70%

8 @80%

6 @85%

rest: 1'


5.

chest incline

8 x 3 rest:1'


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli