WOD 04/08/18



CrossFit Games Week


1.

warm up

not for time

600-400-200

run

10 ktc

10 dl

10 muscle snatch @20/15



2.

TEAM SERIES 17.4

  • For Time (with a Partner)

  • 100 calorie Row (switch as needed)

  • 100 Toes-to-Bars (total)


rest: 5'


3.

  • For Time (with a Partner)

  • 120 Double-Unders (each in relay)

  • 120 Chest-to-Bar Pull-Ups (total in sets of 15)

  • 120 Hang Power Snatches (40/25 lb for total in sets of 15)

  • 120 Double-Unders (each in relay)

  • Time Cap: 20 minutes

rest:5'


4.

  • AMRAP in 10 minutes (with a Partner)

  • 3 Synchronized Burpee Box Jump-Overs

  • 3 Synchronized Deadlifts 80/45

  • 6 Synchronized Burpee Box Jump-Overs

  • 6 Synchronized Deadlifts

  • 9 Synchronized Burpee Box Jump-Overs

  • 9 Synchronized Deadlifts

  • Etc., adding 3 reps to each exercise every round.

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli