WOD 06/06/18



1.

warm up A

Ring t2b 15-12-10-8

GHd iperex 18-16-14-12


warm up B

Burgener warm up

2 rnd not for time @20/15

5x down + finish

5x elbow high

5x muscle snatch

5x snatch land

5x snatch drop

2.

ohs 3 x 3 set @80%

snatch balance 3 x 3 set @75%

block down snatch 3 x 3 set @60%

block hang snatch 3 x 3 set @70% rest: 1':30''

back squat 6 x 3 set @75%

lunges front rack 10 x 3 @50/35


rest: 4'


3.

accumulate 16' row

(2' ghd sit up max unbroken rep, 8 set. every two minutes)

3 commenti
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