WOD 06/07/18



1.

3rdn not for time

400x run

10x back squat @20/15

10x shoulder press

10x sit up


2.

Back squat rest pause set + 20"rest+ max rep rest 2'

10 @60%

8 @70%

6 @75%

4 @80%


rest 3'


3.

lunges bar rest 1':30"

16 @40/25

14 @45/30

12 @50/35

10 @55/40


rest3'


4.

shoulder press rest pause set + 20"rest+ max rep rest 2'

10 @40%

8 @50%

6 @60%

4 @70%


rest 3'


5.

weighted dip 2 box rest 1'

5x12


6.

recovery

2k m row



ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli