WOD 06/10/18




1.

warm up

3 rnd nft

20/10 cal run

10 abmat sit up

10 back squat @20/15

10 ring row

10 strict ktc


2.

For time:

  • 21 back squats

  • 42 GHD sit-ups

  • 15 back squats

  • 30 GHD sit-ups

  • 9 back squats

  • 18 GHD sit-ups

  • Men: @80%

  • Women: @70%

rest 4'


3.

  • Every 2 mins:

  • Max rep Muscle Up bar

  • Metcon

  • 5 Rounds for Time

  • 20 Cal. Bike

  • 20 Toes-to-Bars

  • Time Cap: 16 minutes


rest 5'


4.

Amrap 10'

2-4-8-10-ecc...

box jump

snatch one arm db @20/15


6.

skill 15'

hs walking


5.

mobility 15'

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli