WOD 07/04/18

Aggiornato il: 28 mar 2018


Crossfit

1.

20 cal skierg

30-25-20 abmat sit up

2.

Barbell cycle

AMRAP 4'

3 power snatch @40kg

3 ohs @40kg

3 power clean @40kg

3 front squat @40kg

Rest 3'

AMRAP 5'

3 power snatch @50kg

3 ohs @50kg

3 power clean @50kg

3 front squat @50kg

Rest 3'

AMRAP 6'

3 power snatch @55kg

3 ohs @55kg

3 power clean @55kg

3 front squat @55kg

Rest 3'

AMRAP 7'

3 power snatch @60kg

3 ohs @60kg

3 power clean @60kg

3 front squat @60kg


Calorie RND

rnd1 rnd2 rnd3

cal row 30 20 10

cal bike 30 20 10

du 30 30 30

rest 1' 30'' //


Mobility

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli