WOD 07/05/18

Aggiornato il: 7 mag 2018



CrossFit

1.

warm up

3 rnd not for time

10 cal row

10 front squat @20/15

10 shoulder press @20/15

10 ghd sit up


2.

Fran

21-15-9

thruster @43/30 kg

pull up


If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout

by Greg Glassman


rest:5'


3.

for time t.c. 22'

800-600-400-200

run

20 t2b

20 box jump overs

20 hspu


rest: 4'


4.

french one arm db 3x10 rest:1'

french press 3x10 rest:1'

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli