WOD 07/09/18



CROSSFIT


1.

warm up

10 cal skierg

10 iperex ghd

10 sit up

5 dragon flag


warm up B

3 rnd nft

10 back squat @20/15

10 bench press floor

10 shoulder press



2.

back squat rest 1.30

15 @50%

12 @60%

10 @70%

8 @75%


3.

for time

50 box jump


4.

weighted pistols

6+6 x4 set rest 1'


5.

bench press rest 1.30

15 @50%

12 @60%

10 @70%

8 @75%


6.

for time

50 push up


7.

shoulder press

10 @60%

10 @60%

8 @70%

8 @70%


8.

for time

50 hspu



ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli