WOD 08/06/18



CrossFit

1.

warm up

3 rnd not for time

10x cal run

5x ohs @20/15

1+1+1 down-hang-squat snatch @20/15

10x hyperex


2.

dlsg 3 position rest 1:30"

5x5 @80%


3.

block down squat snatch + snatch balance

2+2 x3 @60%


4.

hang block squat snatch +ohs

2+2 x3 @70%


5.

squat snatch rest 2'

5 @50%

4 @60%

3 @70%

2 @80%

1 @85%


6.

squat jump

12x3 @20/15 rest 30''


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli