WOD 11/07/18



1.

3rnd not for time

10x squat

5x muscle clean

5x shoulder press

5x good morning

5x back squat


2.

fs rest 1:30"

12 no arm 40%

10 (3"-2"-1") 50%

8 in the hole 60%

6 70%


3.

push jerk btn rest 1:30"

4-4 70%

2-2 90%


4.

Emom 8'

4x squat clean e jerk @60/40


5.

complex

2+2+2 x3 rest 2'

cluster + thruster + push jerk @50/35


6. squat jump 3x12 @20/15 rest 30"




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