WOD 10/10/18




1.

warm up A

3 rnd not for time

burgener warm up

5x down finish @20/15

5x muscle snatch

5x ohs

5x drop snatch

warm up B

3rnd not for time

3+3+3 down-hang-squat snatch @30/20


2.

Deficit dl snatch grip 2" hang - 2" down

8x4 @60% rest 1:30"


3.

Snatch pull

8x3 @70% rest 1:30"


4.

Emom 12' @50/25

10x dl snatch grip

5x hang squat snatch

5x squat snatch


5.

Complex

6+6 x3 push jerk btn + ohs @70% rest 2'


6.

sots press @20/15

10x3 rest 1'

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli