WOD 11/04/18



CrossFit

1.

3 rnd not for time @20kg/15 kg

5 dl

5 shoulder press

5 front squat

5 good morning

5 back squat

5 elbow rotation

5 push press btn

2.

deficit dl snatch grip rest:1':30''

6 @70%

6 @70%

4 @75%

4 @75%

2 @80%

2 @80%

3.

back squat rest: 1:30''

10 60% + 10'' rest + max rep

8 @70%

6 @80%

4 @85%

2 @90%

12 @50%

4.

bench press rest: 1':30''

5x5 @80% (rest pause 10'' rest + max rep)

5.

weighted pull up 5x5 rest: 1':30''

6.

recovery

30' row

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli