WOD 11/06/18



1.

3 rnd not for time

20x sit up

20"x l-sit isom

10x cal row

10x ohs @20/15


2.

"Nancy"

5 rounds for time of:

400-meter run

15 overhead squats @43/30


rest5'


3.

Emom 12'

6x bench press @75%

6x deficit hspu strict

6x weighted pull up


rest 5'


4.

skill 15'

hs walk


5.

skill 15'

butterfly pull up


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