WOD 12/05/18



CrossFit

1.

warm up

3 rnd not for time

400 run

10 front squat

10 sit up

10 elbow rotation


2.

Three 5-minute AMRAPs in 25 minutes

“Power Outage”

AMRAP 5:

Buy-In: 15 cal assault air runner

12 Power Cleans @50/35

4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 5:

Buy-In: 15 cal assault air runner

8 Power Cleans @55/35

4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 5:

Buy-In: 15 cal assault air runner

4 Power Cleans @60/40

4 Burpee Box Jump Overs


rest:5'


3.

deficit parallelettes hspu 5x5 rest:1'

hs 30'' x 4 rest:30''


4.

narrow bench press 3x10 rest:1'

dip parallele 3x6 rest:1'


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli