WOD 13/10/18



1.

warm up

3 rnd nft

20 du

10 ktc ring

5 box jump overs

10 sit up


2.

AMRAP in 12 minutes

  • Part A

  • Max Reps in 2 minutes of:

  • t2b

  • Part B

  • From 2:00-12:00 of:

  • 100 Double-Unders

  • 21 Burpee Box Jumps

  • 75 Double-Unders

  • 15 Burpee Box Jumps

  • 50 Double-Unders

  • 9 Burpee Box Jumps

rest 5'


3.

For Time

  • 3 Rounds of:

  • 30 push up hr

  • 30 america swing @24/16

  • Then, 3 Rounds of:

  • 20 ring pull up

  • 20 high pull kb @24/16

  • Finally, Round of:

  • 100 cal row

rest 5'


4.

15-9-7

cal skierg

ktc parallele


5.

skill 15'

hs walking


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli