WOD 14/05/18



1. warm up

800-600-400 x run

10x ohs @20/15

10x ring t2b


2.

Ohs 3x4 @70%

snatch balance 3x4 @70%


3.

REGIONALS 18.4”

2018 CROSSFIT GAMES REGIONALS WOD


For Time

2 Rounds of:

10 Snatches @60/40

12 Burpees

Then, 2 Rounds of:

10 Snatches @50/35

12 Burpees

Time Cap: 9 minutes

rest 5'


4. FT

30-25-20-15-10

wall ball @9/6

ghd sit up

rest 5'


5.

weighted pull up 5x5

barbell row 5x8 @60/40


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli