WOD 15/10/18



1.

warm up

800-600-400

run

10 ktc

5 muscle clean 20/15

5 ring row

5 pull up



2.

AMRAP 15'

2 clean @60/45

4 ring muscle up

4 clean

4 ring muscle up

6 clean

4 ring muscle up

8 clean

4 ring muscle up

10-12-ecc... clean

Intermediate option c2b


rest 5'


3.

F.t.

27-21-15-9

cal bike

wall ball @9/6

t2b


rest 4'


4.

For time

30 metri handstand walking

30 hspu

15 metri hs w

15 hspu


5.

15' mobility





ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli