WOD 16/06/18



1.

3rnd not for time

10x cal skyerg

5x muscle snatch @20/15

10x air squat


2.

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: wall ball @9/6

10-8-6-4-2: snatch @50/35


rest 5'


3.

3 rounds for time of:

10 dumbbell push press , left arm @25/15

6 pistols, left leg

10 dumbbell push press, right arm @25/15

6 pistols, right leg


rest 5'


4.

work 12'

first minute max rep du

second minute max rep ring t2b

etc.....

2 commenti
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli