WOD 18/05/18

Aggiornato il: 14 mag 2018



1.

Warm up

3rnd not for time

5x snatch balance @20/15

10x cal

15x sit up


2.

Four 3-minute AMRAPs in 21 minutes

“Killer B’s”

AMRAP 3:

21 Lateral Barbell Burpees

21 Overhead Squats @30/20

Max Calorie Bike

rest 3 minutes

AMRAP 3:

18 Lateral Barbell Burpees

18 Overhead Squats @40/30

Max Calorie Bike

rest 3 minutes

AMRAP 3:

15 Lateral Barbell Burpees

15 Overhead Squats @50/35 (Intermediate option: @45/30)

Max Calorie Bike

rest 3 minutes

AMRAP 3:

12 Lateral Barbell Burpees

12 Overhead Squats @60/40 (Intermediate option: @50/35)

Max Calorie Bike


rest 5'


3.

Emom 12'

10x america swing @32/24

10x ring dip

2x rope climb/pegboard


4.

2k x run


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli