WOD 18/07/18



1.

warm up A

3 rnd not for time

burgener warm up

5x down finish @20/15

5x muscle snatch

5x ohs

5x drop snatch


warm up B

3rnd not for time

3+3+3 down-hang-squat snatch @30/20


2.

Deficit dl snatch grip 2" hang - 2" down

4x4 @70% rest 1:30"


3.

Snatch pull

5x3 @80% rest 1:30"


4.

Emom 12' @50/25

10x dl snatch grip

5x hang squat snatch

5x squat snatch


5.

Complex

2+2 x3 push jerk btn + ohs @90% rest 2'


6.

sots press @20/15

10x3 rest 1'












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