WOD 19/10/18



1.

warm up A

3 rnd rest tra rnd 1'

10 strict ktc parallele

1' hp

6 dragon flag

10'' l-lit

10 ghd iperex


warm up B

3 nrd nft

10 cal row

10 back squat @20/15

5 ohs

10 floor bench press

5 stric pull up


IPERTROFIA

2.

back squat rest 1'

15-15 @50%

12-12 @60%


3.

ohs

10-10 @50%

8-8 @55%


4.

bench press rest 1'

15 @55%

12 @50%

10 @60%

8 @70%


5.

weighted pull up strict

8 x4 rest 1'


6.

weighted dip strict

8 x4 rest 1'


7.

french press bench bar

12 x 3 rest 1'


8.

french press one arm db

15 x 3 rest 1'



ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli