WOD 20/06/18



1.

warm up A

3 rnd not for time

10 cal bike

10 abmat sit up


warm up B

3 rnd not for time

@20/15

5 dl

5-5-5 down-hang-squat clean

5 shoulder press

5-5-5 down-hang-squat snatch


2. rest:1':30''

front squat in the hole 6 x 3 set @50%


3.

2-2-2 down-hang-squat clean x 3 @70%


4.

ohs

6 bottom position 2'' @50%

5 @70%

4 @80%

3 @90%


5.

2-2-2 down-hang-squat snatch x3 @60%


6.

2-2 push jerk- split jerk x3 @70%


7.

squat jump 3x12 @20/15 rest:30''



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