WOD 21/07/18



1.

3rnd not for time

10x swing ring

10x sit up

10x squat

10x cal run


2.

Triple G chipper

100/60x pull up

80/60x ghd sit up

60/40x pistols

40x cal row

20x db push press @25/15


3.

FT T.C: 17' M/22' W

50x hspu

50x t2b

50x cal bike

50x db step over @25/17.5


4.

weighted dip 2 box 12x4 rest 1'


5.

french press women bar

6x4 rest 1'





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