WOD 21/08/18



CROSSFIT

1.

warm up

3 rnd nft

10 cal run

10 air squat

10 sit up

30'' prono plank


2.

AMRAP in 20 minutes

“Free Fall”

200 Meter Run

20/14 Calorie Row

20 Kettlebell Swings @24/16

20 Wallballs


rest 3'


3.

21-15-9

abmat sit up

thruster db @20/15

15-9-6

ghd sit up

thruster db @20/15

9-7-5

t2b

thruster db @20/15


rest 3'


4.

weighted dip 2 box

12 x 4 rest 1'


5.

french one arm db

12 x 3 rest 30''

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli