WOD 25/07/18


1.

3rnd not for time

10x cal

10x squat jump

5x dl

5x down clean

5x hang clean

5x push jerk


2.

dl + down + hang squat clean

2+2+2 x3 @60% rest 1'


3.

clean pull

3x3 @100%


4.

push jerk btn

4x4 @80% rest 1'


5.

Emom 6'

4x squat clean @55/35

no rest

Emom 6'

4x push jerk @55/35


6.

front squat perfect foarm @40/25

line pvc 4x 10 rest 30"

push jerk split perfect foarm @40/25

line pvc 4x 10




ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli