WOD 26/09/18



1.

warm up

A

3 rnd nft

20 cal row

10 air squat

10 ring t2b

10 ghd iperex


B

3 rnd nft

5 dl sg

5 down muscle snatch

5 ohs

5 snatch balance

5 good morning


2.

Deficit dl snatch grip 2'' hang- 2'' down rest 1'

8-8 @60%

6-6 @70%


3.

ohs rest 1'

8 @65%

6 @70%

4 @80%

4 @85%


4.

1 down squat snatch + 2 hang squat snatch + 3 squat snatch @70% rest 1' x 4 set


5.

snatch balance rest 1'

8-8 @60%

6-6 @70%


6.

squat jump @20/15

12 x 4 rest 30''


7.

mobility 15'



ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli