WOD 27/04/18



CrossFit

1.

warm up

10 front squat @20-15

10 shoulder press @20-15

10 muscle clean @20-15

10 push jerk @20-15

10 ghd iperex


2.

rest: 1:30''

block down clean 3x3 @60%

block hang clean 3x4 @70%

squat clean 3x3 @85%

10' time for 1rm squat clean


rest: 4'

3.

rest:1:30''

split push jerk b.t.n. 3x3 @80%

push jerk

4 @80%

3 @85%

2 @90%


rest: 4'

4.

rest:1'

shoulder press 3x3 @80%


5.

accumulate 150cal

( 30 cal, ring t2b max unbroken rep, 5 set. every 30 calories)


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli