WOD 27/08/18



CROSSFIT

RECUPERATO UN PO' LA FORMA FISICA DOPO LE FERIE? BENE, INIZIAMO QUESTA SECONDA SETTIMANA A SPINGERE UN PO' DI PIU'!


1.

warm up

600-400-200

run

5 muscle clean @20/15

5 fs

5 pp

5 bs


2.

"BEAR COMPLEX”

  • 5 Rounds For Load

  • Complete 7 Unbroken Sets of this Complex:

  • 1 Power Clean

  • 1 Front Squat

  • 1 Push Press

  • 1 Back Squat

  • 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.



rest 5'


3.

ZACHARY TELLIER

  • For Time

  • 10 Burpees

  • 25 Push-Ups


  • 10 Burpees

  • 25 Push-Ups

  • 50 Lunges


  • 10 Burpees

  • 25 Push-Ups

  • 50 Lunges

  • 100 Sit-Ups


  • 10 Burpees

  • 25 Push-Ups

  • 50 Lunges

  • 100 Sit-Ups

  • 150 Air Squats

rest 5'


4

curl db

8 x 4 rest 1'


5

ring curl

12 x 3 rest 30''

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli