WOD 28/06/18



1.

warm up

3 rnd

6 dragon flag

1' hollow position

10 l-sit db alternated



2.

3 rnd

5' air runner medium speed

25 cal row

3' air runner high speed

20 cal row

2' air runner low speed

10 cal

rest 3'

repeat


rest: 5'


3.

weighted pull up 5x5 rest: 1':30'' alternated grip


rest: 3'


4.

curl bar 6 x 4 set rest:1'

hammer curl db 12 x 4 set




ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli