WOD 28/08/18



CROSSFIT


1.

warm up

3 rnd nft

10 cal bike

10 dl @20/15

10 dl @40/30

5 dl @50/40

5 dl 60/50

3 strict hspu


2.

“FIBONACCI”

  • 5-8-13 Reps for Time

  • Parallette Handstand Push-Ups

  • Deadlifts 120/80

  • Then,

  • 89 feet Kettlebell Overhead Lunges (2 x 24/16 lb)

rest 5'


3.

  • 50-40-30-20-10 Reps For Time

  • Double-Unders

  • ghd sit up


rest 5'


4.

EMOM 6'

6 strict pull up


rest 3'


5.

EMOM 6'

6 strict ring dip

ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli