WOD 28/09/18




1.

warm up

A

3 rnd rest 1'

1' hp

10'' l-sit bar

5 dragon flag


B

3 rnd nft

10 air squat

10 ring row

10 knees push up


2.

ANNIE

  • 50-40-30-20-10 Reps For Time

  • Double-Unders

  • Sit-Ups

rest 3'


3.

CHELSEA

EMOM in 30 minutes

  • 5 Pull-Ups

  • 10 Push-Ups

  • 15 Air Squats

3 esercizi dentro al minuto.


rest 5'


4.

Metcon

  • 5 Rounds for Time

  • 20 Cal. Bike

  • 20 Toes-to-Bars

  • 4 d-ball clean @50/40

  • Time Cap: 16 minutes


5.

15' skill hs walk


ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli