WOD 29/10/18



1.

warm up

800-600-400

run

10 thruster @20/15

10 ring row

10 hang squat snatch


2.

AMRAP in 10 minutes

From 0:00-6:00, AMRAP of 3-6-9-12...etc of:

Thrusters (50/35 kg)

Chest-to-Bar Pull-Ups

Thrusters

Then, from 6:00-10:00, establish:

1 Rep Max Hang Squat Snatch


rest 4'


3.

For Time

21 Weighted Pistols @15/10

15 T2b

9 Muscle-Ups / c2b

3 minutes Rest

Then, For Time:

21 Parallette Handstand Push-Ups

15 Ghd sit up

9 Muscle-Ups / c2b


rest 5'


4.

ANNIE

50-40-30-20-10 Reps For Time

  • Double-Unders

  • Sit-Ups


rest 4'


5.

bench press rest 1'

15@50%-12@55%-10@60%-8 @70%


rest 3'


6.

croci piana

12 x 3 rest 1'



ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli