WOD 30/04/18



CrossFit

1.

warm up

3 rnd not for time

10 cal bike

10 front squat @20/15

10 squat jerk


2.

front squat rest: 1':30''

12 @40% (no arms)

10 @60% (every rep 2'' floor )

8 @70% (block start, in the hole front squat )

6 @80%ù


rest:4'

3.

push jerk b.t.n + ohs rest: 1':30''

3+1 @60%

2+2 @70%

1+3 @75%

1+2 @85%


rest:4'


4.

"Uragano"

3 rounds for time

800 m run

21 Power Cleans @50/35kg




ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli