WOD 30/05/18



1.

3 rdn not for time

600-400-200 x run

15x hyperex ghd

10x back squat @20/15

6x dragon flag


2.

dl rest 2'

1 @60%

1 @70%

1 @80%

1 @90%

1 @100%


rest 3'


2.

back squat rest 2'

12 (3"-2"-1") @50%

10 (3" floor) @60%

8 (2" floor) @70%

6 @80%

4 @90%


rest 3'


3.

push jerk btn rest 2'

4-4 @80%

2-2 @90%


4.

21-18-15-9-6

ghd sit up ( intermediate option 35-30-20-10-5 sit up )

50 x du




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