WOD 31/07/18



CrossFit Games Week


1.

warm up

3 rnd not for time

10 cal skierg

10 front squat @20/15

10 muscle clean

10 transition floor ring muscle up



2.

MUSCLE-UP CLEAN LADDER

For Time

4 Bar Muscle-Ups (intermediate option c2b)

2 Cleans 60/35 (intermediate option 40/20)

4 Bar Muscle-Ups

2 Cleans 65/40 (45/25)

4 Bar Muscle-Ups

2 Cleans 70/45 (50/30)

4 Bar Muscle-Ups

2 Cleans 75/50 (55/35)

4 Bar Muscle-Ups

2 Cleans 80/55 (60/40)

4 Bar Muscle-Ups

2 Cleans 85/60 (65/45)

4 Bar Muscle-Ups

2 Cleans 90/65 (70/50)

4 Bar Muscle-Ups

2 Cleans 100/70 (75/55)


rest: 5'


3.

"HANDSTAND WALK”

For Time

50m Handstand Walk

Intermediate option

50 hspu


rest:5'


4.

curl bar

10x 4 rest:1'


5.

hammer curl db

12x 3 rest:1'

3 commenti
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INDIRIZZO
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Email: musclestreetcrossfit@gmail.com

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