Workout of the Day

CrossFit                                                  

AMRAP 7'

10 x toes to bar 

50 x jumping rope

 

EMOM 15'

6 x back squat

6 x clean

6 x push press 

 

EMOM 15'

6 x pull up

10 x wall ball

8 x box jump

 

CALISTHENICS

Core   60'' work, rec 30''  Barchetta isometria + oscillazioni; barchette gambe div isom + oscillazioni; prono plank + v-up; superman + sit up

EMOM 30'

6 x pull up                                alterneded grip

10 x push up

6 x dip

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli