Workout of the Day


CrossFit

AMRAP 7'

10 x toes to bar

50 x jumping rope

EMOM 15'

6 x back squat

6 x clean

6 x push press

EMOM 15'

6 x pull up

10 x wall ball

8 x box jump

CALISTHENICS

Core 60'' work, rec 30'' Barchetta isometria + oscillazioni; barchette gambe div isom + oscillazioni; prono plank + v-up; superman + sit up

EMOM 30'

6 x pull up alterneded grip

10 x push up

6 x dip

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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