Workout of the Day

CrossFit

4 RND for time

10 x sit up butterfly

10 x knees parallel bar

AMRAP 10'

6 x front squat

8 x america swing

50 x jumping rope

EMOM 30''

10 x lunges overhead ball 4RND

6 x dumbbell push press

CALISTHENICS

Tabata Core

toes to bar

l-sit

pull up 6 10'' 4 15'' 2 x4 Rec1 50'' Rec2 1'

push up 10 10'' 8 15'' 6 x4 Rec1 50''

reverse pull up 6 15'' 4 15'' 2 x3 Rec1 40''

wide push up 10 15'' 8 15'' 6 x3 Rec 40''

parallel bar dip/rings 6 15'' 4 10'' 2 x4 Rec1 40''

tiger push up 8 20'' 6 20'' 4 x3 Rec130''

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