Workout of the Day

CrossFit

 

EMOM 12'

5x deadlift

6x pull-up

10x america swing

 

EMOM 12'

5x back squat

12x push-up

10x wall ball

 

EMOM 12'

5x push press

8x parallel bar dip

8x steps + weight

 

Calisthenics

 

6x pull-up                                                        rec1 30"

30" isometric pull-up           x4                       rec2 1'    

 

10x push-up

30" isometric push-up    x4

 

8x parallel dip

30" isometric dip     x4

 

6x wide pull-up   x3  

10x clap push -up    x3

6x handstand push-up    x3

5x pull-up + 5x push-up   x2    rec1 0"   rec2 1'  x2 set 

8x dip box + 8x tiger push x2   rec1 0"   rec2 1'  x2 set 

 

 

               

 

 

 

 

 

 

 

 

 

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