Workout of the Day

CrossFit

EMOM 12'

5x deadlift

6x pull-up

10x america swing

EMOM 12'

5x back squat

12x push-up

10x wall ball

EMOM 12'

5x push press

8x parallel bar dip

8x steps + weight

Calisthenics

6x pull-up rec1 30"

30" isometric pull-up x4 rec2 1'

10x push-up

30" isometric push-up x4

8x parallel dip

30" isometric dip x4

6x wide pull-up x3

10x clap push -up x3

6x handstand push-up x3

5x pull-up + 5x push-up x2 rec1 0" rec2 1' x2 set

8x dip box + 8x tiger push x2 rec1 0" rec2 1' x2 set

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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