Workout of the Day
CrossFit
EMOM 12'
5x deadlift
6x pull-up
10x america swing
EMOM 12'
5x back squat
12x push-up
10x wall ball
EMOM 12'
5x push press
8x parallel bar dip
8x steps + weight
Calisthenics
6x pull-up rec1 30"
30" isometric pull-up x4 rec2 1'
10x push-up
30" isometric push-up x4
8x parallel dip
30" isometric dip x4
6x wide pull-up x3
10x clap push -up x3
6x handstand push-up x3
5x pull-up + 5x push-up x2 rec1 0" rec2 1' x2 set
8x dip box + 8x tiger push x2 rec1 0" rec2 1' x2 set
#crossfit #streetwork #calisthenics #streetworkout #boxaroma
