CrossFit
50-40-30-20-10x jumping rope + 40-30-20-10-5x sit up rec 0"
4Rnd for Time
6x pull-up
6x thruster
10x push-up
Amrap 10'
5x clean
6x handstand push-up
10x walking lunges overhead ball
Calisthenics
5x pull-up + 8x parallel dip + 10x push-up x5 rec 1'
6x handstand push-up x4 rec 30"
10x dip box x4
10x french press x3
8x toes to bar x4
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