Workout of the Day

CrossFit

 

50-40-30-20-10x jumping rope + 40-30-20-10-5x sit up   rec 0"

 

4Rnd for Time

6x pull-up

6x thruster 

10x push-up 

 

Amrap 10'

5x clean

6x handstand push-up

10x walking lunges overhead ball

 

Calisthenics

 

5x pull-up + 8x parallel dip + 10x push-up    x5    rec 1'

 

6x handstand push-up   x4    rec 30"

10x dip box    x4 

10x french press  x3

8x toes to bar x4 

 

 

 

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