Workout of the Day

CrossFit

50-40-30-20-10x jumping rope + 40-30-20-10-5x sit up rec 0"

4Rnd for Time

6x pull-up

6x thruster

10x push-up

Amrap 10'

5x clean

6x handstand push-up

10x walking lunges overhead ball

Calisthenics

5x pull-up + 8x parallel dip + 10x push-up x5 rec 1'

6x handstand push-up x4 rec 30"

10x dip box x4

10x french press x3

8x toes to bar x4

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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