Workout of the Day

CrossFit

Tabata Core

Ball sit-up

v-up ball          4RND

 

4 RND for Time

4x muscle snatch

10x clean ball

8x overhead squat

 

6sx3r deadlift Rec1'

 

Calisthenics

Core

30'' toes to bar

30'' isometric l-sit     x4RND  

 

ROUND

pull up       30|5|20|5|10

push up     50|5|40|5|20

dip              40|5|30|5|15

 

 

 

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