Workout of the Day


CrossFit

Tabata Core

Ball sit-up

v-up ball 4RND

4 RND for Time

4x muscle snatch

10x clean ball

8x overhead squat

6sx3r deadlift Rec1'

Calisthenics

Core

30'' toes to bar

30'' isometric l-sit x4RND

ROUND

pull up 30|5|20|5|10

push up 50|5|40|5|20

dip 40|5|30|5|15

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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