Workout of the Day

 

CrossFit

Tabata Core

v-up 

sit-up

 

AMRAP20'

6x sumo deadlift high pull

6x snatch one arm 

6x toes to bar

 

2 RND for time

10x push up

10x dumbell push press

 

Calisthenics

Core 4  hollow  position  ON 1'  Rec 30''

wide pull up 2 + pull up 2 + narrow pull up 2 + reverse pull up 2              x4   Rec 1'

wide push up 4 + push up 4 + daimond push up 4 + reverse push up 4   x4    Rec 1'

parallel bar dip 4 + dip 1 bar 4 + tiger push 4          x4      Rec 1'

pull up 4 + push up 4 + dip 4              x4     Rec 1'

french press  4x12     Rec30''

 

 

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