Workout of the Day

CrossFit

Tabata Core

v-up

sit-up

AMRAP20'

6x sumo deadlift high pull

6x snatch one arm

6x toes to bar

2 RND for time

10x push up

10x dumbell push press

Calisthenics

Core 4 hollow position ON 1' Rec 30''

wide pull up 2 + pull up 2 + narrow pull up 2 + reverse pull up 2 x4 Rec 1'

wide push up 4 + push up 4 + daimond push up 4 + reverse push up 4 x4 Rec 1'

parallel bar dip 4 + dip 1 bar 4 + tiger push 4 x4 Rec 1'

pull up 4 + push up 4 + dip 4 x4 Rec 1'

french press 4x12 Rec30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit