Workout of the Day

CrossFit

Tabata 

Toes To Bar + Sit up Butterfly

AMRAP 7'

2-4-6-8-10-12 ecc.

Deadlift

2-4-6-8-10-12 ecc.

Handstand isom/push up

AMRAP 7'

2-4-6-8-10-12 ecc.

Power clean

2-4-6-8-10-12 ecc.

Pistols

For Time:

10x pull up

20x push up

50x Air squat

50x wall ball

CALISTHENICS

Hollow position 4 fasi 1' x3   rec 30''

Pull up, Pull up dx/sx, reverse pull up narrow      6rip

push up archer, push up clap, diamond                12 rip                REC1' 

dip, dip 1 bar, tiger push                                           10rip

RIP+30'' REC+ 50%RIP        X2SET

 

 

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