ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CrossFit

Run  500m  400m  300m  200m  100m

sit up  40       30        20        10         5

5 RND for time:

7x dumbell clean

10x pull up

For Time:

15-10-5

power clean

dumbell push press

hang power clean

dip ring/bar

CALISTHENICS

Hollow position 4 fasi 1' x3set

pull up  30 5 20 10 5           Alterneted grip  

push up  5 30 5 20 10          

TIME 6'  1 REP PULL UP 1 REP PUSH MAX RND

 

 

 

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