Workout of the Day

 

CrossFit

Run  500m  400m  300m  200m  100m

sit up  40       30        20        10         5

5 RND for time:

7x dumbell clean

10x pull up

For Time:

15-10-5

power clean

dumbell push press

hang power clean

dip ring/bar

CALISTHENICS

Hollow position 4 fasi 1' x3set

pull up  30 5 20 10 5           Alterneted grip  

push up  5 30 5 20 10          

TIME 6'  1 REP PULL UP 1 REP PUSH MAX RND

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square