Workout of the Day


CrossFit

Run 500m 400m 300m 200m 100m

sit up 40 30 20 10 5

5 RND for time:

7x dumbell clean

10x pull up

For Time:

15-10-5

power clean

dumbell push press

hang power clean

dip ring/bar

CALISTHENICS

Hollow position 4 fasi 1' x3set

pull up 30 5 20 10 5 Alterneted grip

push up 5 30 5 20 10

TIME 6' 1 REP PULL UP 1 REP PUSH MAX RND

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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